Stage 1 Education > Specifications
This is the foundation programme for your indoor cycling education. Includes the following best practice linked to movement, music and emotion;
- Bike set up based around the individuals needs
- Foundations in applied cycling physiology and kinesiology
- The core riding positions and their application in a multi-level class
- Application of indoor cycling profiling and technique to all styles of recreational and fitness cycling
- How to safely structure programmes and class profiles for all consumers
- Using music and profiles to illicit emotional responses that motivate, inspire and direct the form and technique of the participants
- Effective class monitoring including heart rate methods, zones and Rating of Perceived Exertion (RPE) to maximize participant education and achievement
- Understand the different dynamics, communication and teaching methods needed in group exercise
- Professional multi-media support materials
