Stage 2 Education > Specifications
The next level that will enhance your skills and knowledge for developing advanced training and class delivery.
- Advanced riding techniques and positions.
- Effective music use including cueing and motivational techniques.
- How to overcome the issues linked to introducing advanced aerobic training.
- An in-depth look at effective class monitoring including heart rate methods, energy zones and Rating of Perceived Exertion (RPE) to maximise participant education and achievement.
- Learn the key components, importance and benefits of building an aerobic foundation.
- Advanced class profiles to accommodate everyone’s goals and ability including programming, modifications and variations.
- New course designs, creative ideas, drills and techniques.
- Professional multi-media support materials.
